Planning For Your Diabetes Care During A Disaster!
Being prepared for emergencies during unexpected
events like a hurricane, flood or a tornado is
important for a person with diabetes. In addition to
keeping your family and property safe, you also need
to think about how to manage your diabetes. The key
is to be prepared and plan ahead of time. Build an
emergency kit and a response plan for you and your
family. Here are some important supplies to include
in your kit.
Food and Water
Store one gallon of water per person per day (date
the bottles and replace every 6 months).
Keep non-perishable food items on hand, such as
canned foods (like: fruits, vegetables, juice, diet
sodas, tuna, meats, beans), powdered milk, a large
box of crackers, peanut butter & nuts.
Don’t forget to stock disposable cups, eating
utensils and a manual can opener.
Medications and Equipment
Pack at least a 7 day supply of your prescription
and over the counter medications. Remember insulin
can be stored at room temperature for 28 days.
Add supplies for injections and/or insulin pumps (if
needed), blood glucose testing, glucose tablets, a
glucagon kit, a hard plastic container (for used
needles and lancets), hand sanitizer & alcohol
wipes.
Basic Supplies
Include flashlights and batteries, first aid kit,
portable radio (batteries), cell phone, blankets,
extra clothing, sturdy shoes, extra socks & trash
bags.
Find a special and waterproof container to keep
copies of insurance cards, extra prescriptions, a
list of all your medications, family and doctor’s
phone numbers, homeowner’s insurance information and
other valuable information.
Additional Tips
Maintain your meal plan and eat as healthy as
possible.
Drink plenty of water and other fluids throughout
the day.
Follow your testing and medication schedule.
Protect and check your feet daily.
Check with your County Department of Emergency
Services for additional family preparedness
information.
Source: American Diabetes Association: The Disaster Preparedness Guide 2006
BE SURE TO ALSO CHECK OUT OUR OWN:
"Disaster Do's: A Diabetes Care Plan- Be Prepared! "
